Get Ready to Fly: A Beginner’s Guide to Bungee Fitness in NYC

Bungee fitness is one of the hottest new trends in workout classes, offering a fun way to get fit while literally bouncing off the walls! This exciting new fitness craze combines elements of dance, gymnastics, and acrobatics by using the resistance and buoyancy of bungee cords to allow you to move your body in new and dynamic ways.

While bungee fitness is just starting to take off, New York City already has a few prime spots to give it a whirl. Keep reading for the full scoop on where to score a bouncing good time with bungee fitness in NYC!

What Exactly is Bungee Fitness?

Bungee fitness classes utilize thick elastic cords attached to harnesses around your waist and ankles to provide supportive resistance as you move. The cords allow you to jump, flip, dance, and fly through moves you wouldn’t be able to execute on the ground.

Benefits of bungee workouts include:

  • Low-impact on your joints since the bungees provide bounce. You can get an intense cardio workout without the high risk of injury from activities like running.
  • Engages your core and challenges your coordination as you stabilize yourself mid-air.
  • Major calorie burn in a short time due to near-constant movement. A 30-minute bungee session can torch up to 500 calories!
  • Improves confidence as you accomplish moves you couldn’t do without the assistance of the bungees. It makes you feel like a superhero!
  • An exciting and entertaining way to trick your brain into enjoying exercise. You’ll be having so much fun flying around the room you’ll forget you’re working out!

Where to Get Your Bungee On in NYC

While bungee fitness is still considered an emerging workout trend, intrepid New Yorkers can already get their bounce on at these two pioneering locations.

Fly to Fit Bungee Fitness

One of the main places in NYC that offer bungee fitness classes is Fly to Fit Bungee Fitness, a gym that specializes in this type of workout.

I visited this gym last week and I was amazed by the experience. Here are some of the things that I learned and enjoyed about Fly to Fit Bungee Fitness:

  • The gym offers a variety of classes for different levels and goals, such as beginner, intermediate, advanced, strength, cardio, core, HIIT, and more. The classes are designed to improve cardiovascular health, strengthen muscles, enhance balance and coordination, and have fun. I took the beginner class and I learned the basics of bungee fitness, such as how to put on the harness and bungee cord, how to move with the bungee cord, and how to do some simple exercises. The class was challenging but not too hard, and I felt like I was flying and bouncing around.

  • The gym has experienced and certified instructors who guide the participants through the exercises and ensure their safety and comfort. The instructors are friendly, professional, and passionate about bungee fitness. They explained everything clearly and patiently, and they gave me feedback and encouragement throughout the class. They also made sure that I was using the equipment properly and following the rules of the gym.

  • The gym has affordable prices and packages for the classes. The first class is $29, and then the next two classes are free. The regular price for a single class is $29. The gym also offers packages of 4 classes for $40, 8 classes for $80, or unlimited classes for $99 per month. I think these prices are reasonable for the quality and fun of the classes.

  • The gym has safety measures in place to prevent injuries and accidents. The bungee cords and harnesses are checked regularly for any defects or damages. The participants are fitted with the appropriate size and weight of the harness and bungee cord. The participants are instructed on how to use the equipment properly and follow the rules of the gym.

I really enjoyed my bungee fitness class at Fly to Fit Bungee Fitness, and I would recommend it to anyone who wants to try something new and exciting. Here are some of the testimonials from satisfied customers who have tried bungee fitness at Fly to Fit Bungee Fitness:

“I absolutely love this place! It’s so much fun and such a great workout. The instructors are amazing and make you feel comfortable and confident. I highly recommend it to anyone who wants to try something new and exciting!”

Fly to Fit gets rave reviews for making bungee fitness accessible and enjoyable for all. The spacious, modern facility and plethora of class options make it worth the trip to Colonie.

The Vibe: Ultra modern fitness studio with state-of-the-art equipment and a sleek yet welcoming vibe.

Address: 1814 Central Ave, Colonie, NY, 12205

Schedule: Monday to Friday 8am – 8pm, Saturday and Sunday 8am – 4pm

Phone: (518) 608-5083

Website: flytofitbungee.com

Price: $29 for your first class, then two free classes. The regular drop-in rate is $29 per class. Packages available.

Om Factory

Another place in NYC that offers bungee fitness classes is Om Factory, a yoga studio that also offers aerial yoga, circus, and bungee classes. Aerial yoga is a type of yoga that uses a hammock or a sling to support the body in various poses.

Circus is a term that covers various aerial arts, such as silks, lyra, trapeze, and more. Bungee is a high-intensity cardio workout that combines elements of dance, acrobatics, and fitness while suspended in the air by a bungee cord.

Here are some of the things that I learned and enjoyed about Om Factory:

  • The studio offers a wide range of classes for different levels and goals, such as aerial yoga, circus, bungee, acroyoga, vinyasa, hatha, yin, and more. The classes are designed to improve physical and mental health, challenge the body and mind, and foster creativity and joy. I took the bungee class and I learned how to do some fun and exciting moves, such as bungee flight, bungee jump, bungee twist, and more. The class was intense but not too hard, and I felt like I was doing acrobatics and dancing in the air.

  • The studio has spacious and well-equipped facilities, such as two large studios with high ceilings and natural light, a lounge area with free wifi and tea, locker rooms with showers and amenities, and a boutique with yoga apparel and accessories. The studios have enough space and equipment for the classes, and the atmosphere is relaxing and inviting.

  • The studio has friendly and professional staff, such as receptionists, managers, instructors, assistants, and cleaners. The staff are always ready to help the customers with any questions or concerns. The instructors are experienced and certified in their respective fields, and they teach with passion and care. They explained everything clearly and patiently, and they gave me feedback and encouragement throughout the class. They also made sure that I was using the equipment properly and following the rules of the studio.

  • The studio has flexible membership options, such as drop-in classes for $25 each ( As the time i visited), new student specials for $39 for two weeks of unlimited classes or $99 for one month of unlimited classes, class packages for $110 for 5 classes or $200 for 10 classes, monthly memberships for $175 for unlimited classes or $125 for 8 classes per month, and annual memberships for $1,800 for unlimited classes or $1,200 for 8 classes per month. I think these prices are fair for the variety and quality of the classes.
  • The studio has community events, such as workshops, teacher trainings, retreats, parties, performances, and charity fundraisers. The events are opportunities to learn new skills, deepen the practice, meet new people, have fun, and support worthy causes.

I really enjoyed my bungee fitness class at Om Factory, and I would recommend it to anyone who wants to try something new and exciting. Here are some of the testimonials from satisfied customers who have tried bungee fitness at Om Factory:

  • “Bungee fitness at Om Factory is amazing! It’s so much fun and such a great workout. You feel like you’re flying and bouncing around. The instructor was very helpful and encouraging. I highly recommend it to anyone who wants to try something new and exciting!” – Emma R.
  • “I loved bungee fitness at Om Factory! It was challenging but not too hard. I felt like I was doing acrobatics and dancing in the air. The instructor was very knowledgeable and friendly. I can’t wait to go back!” – Ryan K.
  • “Om Factory is the best place to do bungee fitness! It’s a great way to get fit and have fun at the same time. It’s low impact on the joints but high intensity on the muscles. The instructor was very professional and fun. I loved it!” – Anna L.

The Vibe: Chic downtown studio with an uber zen vibe. The lounge has free wifi and herbal tea for chilling pre or post class.

Address: 873 Broadway, New York, NY, 10003

Schedule: Monday to Friday 9am – 10:30pm, Saturday and Sunday 10:30am – 9:30pm

Phone: (212) 353-3500

Website: omfactory.yoga

Price: $25 per drop-in class. New student specials and membership options available.

Booking Your First Bungee Class

Eager to try bungee after reading all about it? Here are some tips for booking your first class:

  • Read the class descriptions to find the right intro level for your fitness experience. Options like “Bungee Basics” or “Beginner Bungee” are perfect for first-timers.
  • Book online via the studio’s website to secure your spot. Most also allow you to book via phone.
  • Come early to get checked in and fitted for your harness. Give yourself at least 15 spare minutes.
  • Let your instructor know it’s your first class. They’ll provide extra direction to help you learn the ropes.
  • Don’t be shy about trying bungee solo your first time. The community is welcoming so you’ll make fast friends. However, grabbing a buddy can help calm those first-time jitters!
  • Review studio cancellation policies in case your plans change. Many require 6 or more hours notice to avoid being charged for the class.

Safety Tips for Optimal Bungee Fun

While being clipped into a bungee makes flying through the air quite safe, a few precautions will ensure an injury-free good time:

  • Listen to your instructor’s safety guidelines and ask questions if anything is unclear.
  • Start slow and only attempt moves you’re comfortable with until you build skills. There’s no pressure to flip upside down on day one!
  • Keep movements controlled. Flailing wildly can lead to sore muscles or smacking into walls.
  • Don’t “bounce” at the bottom of the cord, which puts excess strain on your back. Keep feet on the floor when descending.
  • Stay hydrated and fuel up properly before class to prevent dizziness or fatigue.
  • Speak up if your harness is uncomfortable or restricts your movement. Your instructor can adjust the fit.
  • Know your physical limits and don’t push past the point of pain or extreme fatigue.
  • Have fun, get goofy, and don’t forget to smile! Burning calories never felt so good.

Take the Leap into Bungee Fitness!

Bungee training offers an exciting new way to workout that’s equal parts fun and fitness. Thanks to pioneering spots like Fly to Fit and Om Factory, New Yorkers can now get in on bouncing their way to health.

Don’t be intimidated by trying something new. Bungee instructors excel at providing an encouraging environment for building your skills over time. Focus on challenging yourself, tuning in to your body, and having a total blast flying across the room.

Hopefully this beginner’s guide has provided all the info needed to take the leap. Now get out there, get bouncing, and soar into a strong, healthy new year! Just look for the folks having way too much fun at the gym – then join in on the bungee fitness craze yourself.

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